This shoe is perfect for jogging by everyone from beginner runners to dedicated runners training for marathons. The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, which boosts the cushioning and energy return, gives a softer feel, and provides spring-like propulsion. Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability. For neutral runners who prefer a light, propulsive shoe.


MIZUNO ENERZY throughout the entire midsole to provide excellent cushioning and energy return, guaranteeing smoother transitions.

MIZUNO WAVE, combining cushioning and stability, supports forward propulsion and provides a dynamic feel.

The new form of MIZUNO WAVE allows for a balance of stability with the softness of MIZUNO ENERZY.

Offers more propulsive power running through MIZUNO ENERZY‘s cushioning and energy return, while keeping the signature smooth and dynamic WAVE RIDER feel.

Engineered air mesh provides a soft fit and breathability.

The gusseted tongue construction delivers snug midfoot fit and the round collar lining improves heel fit.


Type: Neutral
Surface: Road
Weight: 285g
Stack: 26.5/38.5mm


UK7, UK7,5, UK8, UK8,5, UK9, UK9,5, UK10,5, UK11, UK11,5, UK12, UK12,5, UK13


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